Find Your Ideal Volume
| Weight(kg/lbs) | Advanced | Advan / Inter | Intermediate | Inter / Beg | Beginner |
|---|---|---|---|---|---|
| 36.36 | 80 | 16.00 | 16.80 | 20.00 | 24.00 | 32.00 |
| 38.64 | 85 | 16.61 | 17.44 | 20.77 | 24.92 | 33.23 |
| 40.00 | 90 | 17.18 | 18.04 | 21.48 | 25.77 | 34.36 |
| 43.18 | 95 | 17.70 | 18.59 | 22.13 | 26.56 | 35.41 |
| 45.45 | 100 | 19.09 | 20.05 | 23.86 | 28.64 | 38.18 |
| 47.73 | 105 | 19.09 | 20.05 | 23.86 | 28.64 | 38.18 |
| 50.00 | 110 | 19.50 | 20.48 | 24.38 | 29.25 | 39.00 |
| 52.27 | 115 | 20.39 | 21.41 | 25.48 | 30.58 | 40.77 |
| 54.55 | 120 | 20.73 | 21.76 | 25.91 | 31.09 | 41.45 |
| 56.82 | 125 | 21.02 | 22.07 | 26.28 | 31.53 | 42.05 |
| 59.09 | 130 | 21.27 | 22.34 | 26.59 | 31.91 | 42.55 |
| 61.36 | 135 | 22.09 | 23.20 | 27.61 | 33.14 | 44.18 |
| 63.64 | 140 | 22.27 | 23.39 | 27.84 | 33.41 | 44.55 |
| 65.91 | 145 | 23.07 | 24.22 | 28.84 | 34.60 | 46.14 |
| 68.18 | 150 | 23.86 | 25.06 | 29.83 | 35.80 | 47.73 |
| 70.45 | 155 | 24.66 | 25.89 | 30.82 | 36.99 | 49.32 |
| 72.73 | 160 | 25.45 | 26.73 | 31.82 | 38.18 | 50.91 |
| 75.00 | 165 | 26.25 | 27.56 | 32.81 | 39.38 | 52.50 |
| 77.27 | 170 | 27.05 | 28.40 | 33.81 | 40.57 | 54.09 |
| 79.55 | 175 | 27.84 | 29.23 | 34.80 | 41.76 | 55.68 |
| 81.82 | 180 | 28.64 | 30.07 | 35.80 | 42.95 | 57.27 |
| 84.09 | 185 | 29.43 | 30.90 | 36.79 | 44.15 | 58.86 |
| 86.36 | 190 | 30.23 | 31.74 | 37.78 | 45.34 | 60.45 |
| 88.64 | 195 | 31.02 | 32.57 | 38.78 | 46.53 | 62.05 |
| 90.91 | 200 | 31.82 | 33.41 | 39.77 | 47.73 | 63.64 |
| 93.18 | 205 | 32.61 | 34.24 | 40.77 | 48.92 | 65.23 |
| 95.45 | 210 | 33.41 | 35.08 | 41.76 | 50.11 | 66.82 |
| 97.73 | 215 | 34.20 | 35.91 | 42.76 | 51.31 | 68.41 |
| 100.00 | 220 | 36.00 | 37.80 | 45.00 | 54.00 | 72.00 |
| 102.27 | 225 | 36.82 | 38.66 | 46.02 | 55.23 | 73.64 |
| 104.55 | 230 | 38.68 | 40.62 | 48.35 | 58.02 | 77.36 |
| 106.82 | 235 | 39.52 | 41.50 | 49.40 | 59.28 | 79.05 |
| 109.09 | 240 | 41.45 | 43.53 | 51.82 | 62.18 | 82.91 |